We all want to live life with as little stress and anxiety as possible. Yes, stress can be channelled into productivity and energy, but it is bad for us in...

Why am I always people pleasing, and how can I stop it? Do you ever find yourself wanting to say ‘no’ but deciding you simply can’t because it would make...

August life lesson Every month I host a goal setting workshop with my members in the Project Me Academy. I was starting to bore myself taking about my long-term goals...

As an old colleague of mine when faced with a challenge used to say, ‘Wow, this bugger has teeth’, and in the case of the fear of the outcome, he...

Whilst change can feel like the only constant in the world; it can also seem like one of the most difficult things we do.  We often hear people saying how...

A key theme in my work with clients is about showing them how to develop courage as a habit. Generally, people have ideas they wish they could share out loud,...

Nobody likes being walked over. It can leave you feeling powerless. The worst thing that can happen to you is feeling misused. However, you need to understand that you have...

Maintaining a work-life balance is no easy task. If you feel like you are working all the time, you are not alone. Market surveys show that over 60% of employees...

Confidence can be best-described as trusting your judgment, abilities, and qualities. It can also be situation-specific. It is possible that you might feel confident in a certain area and less...